For clients looking for a challenge, mini bands create new and exciting exercise possibilities. They allow for gentle strengthening and toning and are great for rehabilitation. Alternate between the three different lengths/resistance of bands to work on different muscle groups and challenge difficulty level.
Cost: £45 includes multipack (3) minbands & handout to use at home.
Workshop will be available to book online bookwhen.com/athlonpilates
(mobile) +44 (0)7825551107
Sabrina Simpson is a Second Generation Master Teacher and Educator trained by Internationally Acclaimed first generation teacher Lolita San Miguel. Sabrina's Pilates qualifications also include: Body Control Pilates Matwork, with recognition as a Master Mat Teacher. She also has the Body Control Reformer Certificate, Cadillac Certificate, Chair Certificate, Pregnancy 1 & 2, Pilates for Children Foundation, Pilates for Children Ages 12-16, Pilates for Bone Health (Osteoporosis), Pilates for Golf & Aerial Pilates.
As well as her Pilates qualifications Sabrina attained her Yoga Teacher Certificate while living in Rishikesh India. Sabrina travels the world to attend Pilates events and conferences and has taught retreats in Fuerteventura & Panama. She grew up in Canada, where she was involved in sport from a very young age. She is an outdoor enthusiast, so if she is not in the Pilates Studio helping clients achieve their goals, you will find her on the hills: walking, running, mountain biking, or skiing. She has even mushed a team of huskies across the Arctic from Norway to Sweden. Sabrina's outlook towards life is always be learning, overcoming fears and look for new challenges.