We are delighted to now offer 3:1 reformer classes with our highly trained teachers at Otago St.
The reformer was invented by Joseph Pilates as one of his original pieces of studio equipment. The maplewood frame holds a moving carriage which travels against varying spring resistance to add challenge to your Pilates practice. The popular and versatile reformer offers a full body workout at all levels with a huge exercise repertoire. This safe and effective training tool will build strength and flexibility whilst improving posture and alignment.
Novice; for those with no previous reformer experience
Beginner; to learn basic exercises and good technique
Improver; to expand on basic practice and increase challenge
Intermediate; for clients with good basic knowledge of technique wishing to develop all aspects of their Pilates practice
Advanced; for fit clients with a minimum of 50 hours reformer experience
Pricing; £25 per person per class payable in advance.
Mondays 9am beginner/improver level with Nicola
Wednesdays 3pm intermediate level with Rhona
Thursdays 1pm beginner level with Mariana