We are delighted to now offer reformer classes with our highly trained teachers at Otago St.
The reformer was invented by Joseph Pilates as one of his original pieces of studio equipment. The maplewood frame holds a moving carriage which travels against varying spring resistance to add challenge to your Pilates practice. The popular and versatile reformer offers a full body workout at all levels with a huge exercise repertoire. This safe and effective training tool will build strength and flexibility whilst improving posture and alignment.
Novice; for those with no previous reformer experience
Beginner; to learn basic exercises and good technique
Improver; to expand on basic practice and increase challenge
Intermediate; for clients with good basic knowledge of technique wishing to develop all aspects of their Pilates practice
Advanced; for fit clients with a minimum of 50 hours reformer experience
Pricing; £25 per person per class payable in advance. maximum 4 people per class
Mondays 9am beginner/improver level with Nicola
Wednesdays 3pm intermediate level with Rhona
Wednesdays 4pm novice level with Rhona
Fridays 9:30am beginner level with Mariana