Reformer classes at Otago Street Pilates.

The reformer was invented by Joseph Pilates as one of his original pieces of studio equipment.  The maplewood frame holds a moving carriage which travels against varying spring resistance to add challenge to your Pilates practice.  The popular and versatile reformer offers a full body workout at all levels with a huge exercise repertoire.  This safe and effective training tool will build strength and flexibility whilst improving posture and alignment.

Levels; 

Novice; for those with no previous reformer experience

Beginner; to learn basic exercises and good technique

Improver; to expand on basic practice and increase challenge

Intermediate; for clients with good basic knowledge of technique wishing to develop all aspects of their Pilates practice

Advanced; for fit clients with a minimum of 50 hours reformer experience

Pricing;  £25 per person per class payable in advance.  maximum 4 people per class

Mondays 9am intermediate level with Nicola

Mondays 10:30am improver level with Nicola

Tuesdays 8:30am intermediate level with Nicola

Tuesdays 6pm improver level with Mariana

2nd Wednesday of each month 3pm intermediate level with Rhona

2nd Wednesday of each month 4:30pm improver level with Rhona

2nd Wednesday of each month 6pm beginner level with Rhona

Thursdays 5pm improver level with Mariana