The reformer was invented by Joseph Pilates as one of his original pieces of studio equipment. The maplewood frame holds a moving carriage which travels against varying spring resistance to add challenge to your Pilates practice. The popular and versatile reformer offers a full body workout at all levels with a huge exercise repertoire. This safe and effective training tool will build strength and flexibility whilst improving posture and alignment.
Beginner; to learn basic exercises and good technique
Improver; to expand on basic practice and increase challenge
Intermediate; for clients with good basic knowledge of technique wishing to develop all aspects of their Pilates practice
Advanced; for fit clients with a minimum of 50 hours reformer experience
Mondays Nicola 9am + 10:30am improver/intermediate level. Jenn 8pm beginner
Tuesdays Nicola 9am intermediate. Mariana 4:30pm + 6pm improver/intermediate
Wednesdays Jenn 7:30pm intermediate
Thursdays Mariana 6pm + 7:15pm improver/intermediate
Fridays Jason 5:30pm + 6:45pm
Saturdays Jason 11:30am + 12:45pm
Sundays Jenn 8:30am improver/intermediate, 12:30pm intermediate, 1:45pm + 3pm novice/beginner
One week each month, Rhona teaches reformer sessions catering for all levels. Email Rhona to be added to the mailing list stating which level you are looking for and you'll receive information on these classes.