The reformer was invented by Joseph Pilates as one of his original pieces of studio equipment. The maplewood frame holds a moving carriage which travels against varying spring resistance to add challenge to your Pilates practice. The popular and versatile reformer offers a full body workout at all levels with a huge exercise repertoire. This safe and effective training tool will build strength and flexibility whilst improving posture and alignment.
Novice; for those with no previous reformer experience
Beginner; to learn basic exercises and good technique
Improver; to expand on basic practice and increase challenge
Intermediate; for clients with good basic knowledge of technique wishing to develop all aspects of their Pilates practice
Advanced; for fit clients with a minimum of 50 hours reformer experience
Mondays 9am intermediate level with Nicola
Mondays 10:30am improver level with Nicola
Tuesdays 9am intermediate level with Nicola
Tuesdays 4:30pm with Mariana
Tuesdays 6pm improver/intermediate level with Mariana
Thursdays 6pm improver level with Mariana
Thursdays 7:15pm with Mariana
One week each month, Rhona teaches reformer sessions catering for all levels. Email Rhona to be added to the mailing list stating which level you are looking for and you'll receive information on these classes.