Pilates is now part of the training and conditioning regime of almost every top golfer and, most importantly, part of their rehabilitation process after injury. Yet it also has a role to play in helping the everyday golfer to maximise their performance. This two-hour course is designed to give participants a greater understanding of the movement necessary for a good golf swing. It will explore common movement faults and the types of injuries that these can typically cause in golfers. This course is very practical as we look at how Pilates exercises – with many creative adaptations – can address these issues and help golfers perform to the peak of their potential.  Join this course written and presented by the excellent Jenny Tyler for golfers to improve and strengthen their golf technique. Jenny recently retired from her physio job after 34 years of practice, the vast majority of that time spent in sports medicine.

Saturday 28 September 2 - 4pm

Price: £40  limited to 10 places
email [email protected] to book